The Pulse · Vol. 2026 · 2026-04-30 · Live
Community-aggregated · Window: 2026-03-26

What the research community is talking about right now.

Posts
294
▲ 5.6% vs 7-day baseline
Threads touched
67
unique discussions
Authors
125
distinct voices in window
Reading 2026-03-26 · generated 2026-04-30 22:06 UTC
Today's lead

Mega Thread - Reta foods that work / foods that did not

A 27-post thread consolidating community-reported dietary experiences on retatrutide has drawn modest but focused attention, with contributors cataloguing which foods ease tolerability and which do not, even as some voices caution against oversimplifying the differences between retatrutide and tirzepatide.

I know, lots of posts on this topic..... Can we create a mega thread of foods that worked for you and foods that did not? Delete if this is repetitive. Trying to create a living and long thread for those new to Reta in the hopes they can dial in nutrition from day #1. Thank u !

— anon-8884b026dc79

These threads usually devolve quickly into low-carb, protein-based hype. Fiber is your friend, lol. Gym bros think that reta is game changing compared to triz. But they are more similar than different, with tirz hitting two of the three receptors. I love protein drinks as much as anyone, but animal protein is generally not the most heart healthy: …

— anon-b02bf112bb99
27 posts · last activity 2026-03-26 · Subscribe to see source thread
§ I.6 · Bad batches

Bad batches just discovered

Last 7 days · classifier-flagged endotoxin or ≤-25% underdose

No bad batches in the last 7 days — that's a good sign.

§ I.5 · While you were away

What changed since yesterday

vs 2026-03-25 · volume -1.0%

New today

  • Mega Thread - Reta foods that work / foods that did not 27p
  • What’s your pin count? Not body count. Pin count. 23p
  • Recall” R30 & T60 20p
  • Peptide beginner — what should I know before buying? 14p

Compounds surfacing

  • SS-31 0 → 11
  • MOTS-C 0 → 9
  • T30 0 → 7
  • Cagrilintide 0 → 5

Aged out

  • Finally did it
  • What diet worked for you on reta?
  • 4th Week on Reta
  • Epitalon more than 2x/year?
§ II · Compounds

Most-discussed compounds

By mention volume · 2026-03-26
  1. SS-31▲ 11mentions
    • Kicking some Micro chondria Ass..... 2m
    • SS-31 + MOTs-C vs NAD+ 1m
  2. MOTS-C▲ 9mentions
    • Shortness of breath when working out on MOTS-C 2m
    • What’s your pin count? Not body count. Pin count. 2m
  3. R30▲ 7mentions
    • Recall” R30 & T60 2m
    • APS China Warehouse Promo!!! 1m
  4. T30▲ 7mentions
    • Finally did it 1m
    • APS China Warehouse Promo!!! 1m
  5. IGF-1▲ 6mentions
    • From Tirz to Reta...cross titrating question 1m
    • Is anyone doing bloodwork frequently? 1m
  6. Cagrilintide 5mentions
    • I'm not impressed. 2m
    • From Tirz to Reta...cross titrating question 1m
  7. T60▲ 5mentions
    • Recall” R30 & T60 1m
    • APS China Warehouse Promo!!! 1m
  8. Tirzepatide▲ 5mentions
    • What’s your pin count? Not body count. Pin count. 2m
    • switching from Mounjaro 5mg pen to grey — how to approach dosing? 1m
  9. R20▲ 4mentions
    • APS China Warehouse Promo!!! 1m
  10. Retatrutide▼ 4mentions
    • Peak Peptides? 3m
    • I'm not impressed. 1m
§ III · Hot today

Threads to read first

By post velocity
  1. Mega Thread - Reta foods that work / foods that did not 27posts
  2. What’s your pin count? Not body count. Pin count. 23posts
  3. Recall” R30 & T60 20posts
  4. Peptide beginner — what should I know before buying? 14posts
  5. Whats The Deal With Testing? 12posts
  6. Hey over 50 ladies! Get in here, Let's talk 10posts
  7. Peptides/bioregulators and prostate cancer 8posts
  8. GermanyPeptidfreunde aus Deutschland finden? 8posts
  9. switching from Mounjaro 5mg pen to grey — how to approach dosing? 7posts
  10. Is anyone doing bloodwork frequently? 7posts
Subscribe to see source links →
§ III.5 · Discord chatter

From the research-community Discords

2,716,086 messages in last 24h

Most-active servers (anonymized)

  1. Server-A 337,236 msgs · 322 channels
  2. Server-B 195,111 msgs · 988 channels
  3. Server-C 168,465 msgs · 392 channels
  4. Server-D 148,751 msgs · 927 channels
  5. Server-E 114,152 msgs · 35 channels
  6. Server-F 93,525 msgs · 109 channels

Discord-only compound focus

  1. Retatrutide 488
  2. BPC-157 133
  3. GHK-Cu 132
  4. Ipamorelin 94
  5. Tesamorelin 82
  6. CJC-1295 78
  7. GLOW 75
  8. MOTS-c 71

Server identifiers are anonymized in the public view. Operator console: /pulse/network (key-gated).

§ IV · This week

7-day cumulative

Multi-day rolling stories — sourcing crises, safety incidents
  1. Nexaph T30 Failed Sterility (T30 pre sale Christmas batch) 88posts
  2. Testosterone replacement 71posts
  3. Protein suggestions 64posts
  4. Low Testosterone, but Dr. says im in a normal range? 49posts
  5. What diet worked for you on reta? 45posts
  6. What peptides will you never try? 42posts
  7. I'm 55 should I take Tesamorelin or just go for hgh and trt? 41posts
  8. Finally did it 39posts
Subscribe to see source links →
§ V · Vendors

Vendors the community is naming

Mentioned · not ranked
Uther▲ Positive community signal across 203 posts.
alleged scamendotoxin concernsstock issues US/domestic shippingtrust signalgood pricing
39
Nexaph▲ Positive community signal across 280 posts.
stock issuesoverpricedunderdosing reports US/domestic shippingrecommended by communitytrust signal
38
Peptide Sciences▼ Sentiment trending negative across 10 community posts.
ripped-off reportsnon-delivery reportsfake product reports recommended by community
10
Mix Peptides▲ Positive community signal across 45 posts.
US/domestic shippingfast shippingtrust signal
6
Purepeptides▲ Positive community signal across 6 posts.
trust signal
4
Lspl Mentioned in passing.
underdosing reportsred flags raisedsketchy vibes trust signalno issues reportedmade it right
3
§ V.5 · Voices

Voices in the conversation

By post + thread engagement
anon-b02bf112bb99 22 posts · 4 threads on Mega Thread - Reta foods that work / foods that did not
anon-0627a99865c4 8 posts · 5 threads on I'm 55 should I take Tesamorelin or just go for hgh and trt?
anon-9798d06df8c9 6 posts · 6 threads on Peptide beginner — what should I know before buying?
anon-d17cdc219120 6 posts · 6 threads on switching from Mounjaro 5mg pen to grey — how to approach dosing?
anon-7c35abdccf02 7 posts · 4 threads on Recall” R30 & T60
anon-be596572e94f 6 posts · 4 threads on Mega Thread - Reta foods that work / foods that did not