Study Evaluates Repeated Modified Fasting for Preventing Winter Weight Gain in Healthy Adults

The winter holiday period is often associated with weight gain, posing a challenge for long-term weight management. Traditional dietary restrictions can be difficult to sustain. Modified fasting protocols, such as intermittent fasting, are being explored as a potentially more manageable strategy to support healthy weight and prevent incremental weight accumulation, especially during periods known for increased caloric intake and reduced physical activity.